ABOUT US

Welcome to "Strength and Health Science".

We are Alicia, Ana, David, Marco and Noé, and we welcome you to our blog. We are students of Sciences of Physical Activity and Sport at the University of Alicante (Spain), and we are eager to disseminate and share all the scientific knowledge learned in our academic training. Normally science is not easily accessible to all audiences, so we want to bring you the most up-to-date information about strength training.

The objective to achieve with this blog is to show the population the health benefits of strength training, demonised undeservedly on many occasions. Strength training is, as we will see progressively in this blog, one of the best therapies for countless situations. That is why we encourage readers to practise it, always with the proper supervision of a professional. Throughout our journey we will deal with various topics in our field, but there is always a differentiation between theory and practice, thus providing the reader with both conceptual bases and methodological applications.

Without further ado, we hope and wish that our contributions will be of great help to you, as this is the ultimate and primordial aim of this work. We would appreciate and encourage you to comment whenever necessary, both to raise doubts or queries, and to criticise our work in a constructive way. At the end of the day, to improve is to learn.

So let's go for it! See you in the next post. 

May the force be with you!

Blog Team by Marco García Luna. CC BY-NC-ND 2.0